發表於 2017-4-6 01:44:21
knee tendon easily injured
Running exercise is preschool prep dvd not as fast as walking (brisk walking, walking fast)|
many people, 22 minute hard corps especially the elderly love running in the morning exercise, but not to regard it as right of "trot". In fact, running belong to strenuous exercise, peppa pig ultimate collection 20 dvd set and is not suitable for the elderly, especially in elderly patients with cardiovascular disease, caused by the running of the burden of the body, than when walking, for little country heat dvd exercise or people over the age of 30, to run, knee tendon easily injured; a problem core de force beachbody with heart, kidney, Replica cartier love bracelet liver etc. the organ core de force or system also takes The new Fjallraven Kanken Mini Backpack supersedes the old., resulting in a large number of blood flow and oxygen. Strenuous exercise is likely to cause myocardial cize infarction and angina pectoris; and "trot" benefits is not only simple and safe, and fitness and disease prevention, but also core de force make depressed will disappeared, the spirit is happy and relaxed. A lot of people have also adopted a quick walk to lose weight, but also achieved a good weight loss effect. It should be said that brisk walking is a perfect exercise, safer than jogging, more effective than walking.
I have insisted on running, and peppa pig ultimate collection 20 dvd set later saw some information in the newspaper, said on a fast walk than jogging and walking will get better training effect. Thus, from the beginning of the first half of last year, I decided to peppa pig ultimate collection 20 dvd set give up running to trot, sooner or later each time, each about 15 minutes, the pace of walking about 70 meters per minute. After more than a year of brisk walking exercise, I feel relaxed and energetic body, diet, sleep, etc. are very good. It is a reminder: brisk walking exercise, also need to master some essentials: core de force beachbody when walking must cross step speed, agility, arm swing, upright. At the same time, peppa pig dvd the center of gravity will be placed on the foot of the foot, the time to actively use the muscles of the body, help 22 minute hard corps to reduce the low back pain, shoulder pain cize and improve beachbody core de force visceral function. A brisk walk though the benefits, but also should not be excessive, especially the elderly and patients with cardiovascular disease, but not country heat to move, to do what.
in the past, beachbody core de force when the traffic is not developed, many people can walk about cize 30 thousand steps per day