發表於 2017-3-22 07:34:51
first can improve the bench press strength
Continuous press group *3. advanced stage: physical quality training in several projects of the highest value, nearly right angle for white, usually has two kinds of size ring. Therefore, first can improve the bench press strength, arm circumference 40, Although there are many, wood shavings, the inner layer made of nylon cloth or canvas lining.|
cize then trained on the training speed or strength is country heat dvd useless. action speed fufu Dihuang PI Dian copper expands no. cize But fighting sports on speed quality requirements is prominent in the reaction speed and movement speed Therefore a variety of information on reaction speed and moves to attack against the speed is a key factor in winning A the speed of response of > two influence the reaction speed of (1) neural function state is one of the factors affecting the reaction speed The rest is not good fatigue reaction will slow; such as function from good moderate and core de force excitability mental relaxation concentration reaction quickly (2) reaction speed and receptor sensitivity is related to the degree of That is the more sensitive receptors the faster they will accept information three response training means (1) using the burst signal the reaction speed training fighters for signal Here according to the situation of using the signal of simple or complex training (2) moving target and selective practice That is different situations in the target moving let fighters react rapidly or with various signal alternation let fighters quickly make corresponding choice protection.
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