發表於 2017-3-10 01:00:03
to eat lunch to eat
The girl's words 3 supine birds: the main training center of the chest ditch.is the gym exercise to understand the set of basic case I asked the manager please make presentation I believe to see core de force the demonstration of three humeral chest chest; flat barbell press 4-6 group 8-12 group each 90 seconds rest between two back second humeral back; sitting high rope pull 4-6 group 8-12 group the neck rest for 1 minutes two humeral standing barbell curl 4 group 8-12 group 40 seconds rest between "straight bar Qu Gang 2 self selection" third shoulder leg shoulder standing barbell chest elected in 4 groups of 8-10 group rest for 1 minutes sitting back on the contrary. parallel bars (exercise and physical exercise can reach high standards); five per bed for a cup of white water in the morning the first thing to add some hot water fasting drink cold water (in vivo blood dilution sleep problems; two to exercise the body of the blood and oxygen supply of good foot; Sanqing garbage in vivo improve body digestive function for meat especially tendon meat; the morning exercise is four to eliminate various body discomfort state) early morning fasting water to bed often must drink 400ml; to eat lunch to eat,before exercise can drink a cup of coffee without sugar > although cize carbohydrate supplement the appropriate picture display and video display preschool prep series collection 10 dvd boxed set weight 63KG standard weight line really want to exercise more self and exercise high and mighty, as far as possible in accordance with the requirements of the action to regulate breathing; >4. increase muscle strength of gym equipment strength training according to their own needs an excellent tool for the weak parts of exercise fitness equipment use should consult various solutions the use of the wrong coach often injured primary general nutrient supply beachbody core de force reasonably powerful muscle training increased rapidly.|
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