發表於 2017-2-24 05:24:22
1 chest supine elected
wide step on the court. force and fitness club · 2015-08-19 14:23 promised to write a friend of fitness feelings, step by step, another hand on the waist. Buy a pair of dumbbells don't buy a treadmill you buy the TV with the purchase of Longmen - look at conditions of exercise with the frame parts to buy fitness function -- not to introduce the various parts of the body: use dumbbell exercise dumbbell training alone (the main parts of 1> training; chest 2> back 3 "4" three "5 humeral shoulder brachial two 6" legs): 1 chest supine elected: the main practice chest thickness of thoracic furrow: hands holding dumbbells supine stool placed on the shoulder dumbbell palm toward the arm slowly push the dumbbells to pause original tip: push down in an arc to chest filled completely 2 decline: stretch contraction the main works: Essentials and practice chest as the same with supine elected stool surface 30 ~ 40 degrees oblique angle face 3 lying supine birds: the main practice: chest intergroove supine stool two hand-held dumbbells palm on the chest arms straight arms from micro elbow To the side core de force arc-shaped dumbbell to low pectoral pectoral muscle force contraction arms stretch filling arc for the original 4 supine straight arm pull: expand the chest serratus anterior chest training works: shoulder horizontal supine stool with both feet clenched dumbbell end chest shoulder axis dumbbell slowly put to (fall) (feel chest chest stretch) on the limit again note: to prevent damage to the original dumbbell lifting speed should be put process too fast two shoulder 1 elected: the main train deltoid toe beam: hands holding dumbbells sitting on the side of the body two cubits abduction palm toward the anterior arc push dumbbell high pause control slow dumbbell according to the original route (arc) original tip: also standing posture do The method presented below a dumbbell exercise in various parts of the body: separate with a dumbbell training action (mainly the following parts of the training action 1> chest 2> back 3 "shoulder 4" 5 "6 of two of three" legs): first, com Links advertising Youku hit movie variety Music Documentary making children's information public sports car finance and entertainment technology of Original Animation Comedy Tour Fashion parenting game country heat film library members find product center PC client Youku iDo mobile phone client making intelligent hardware cloud video user channel from the gas station the traditional version of online channel authentication support feedback network culture operation license Beijing Article No.|
At this stage The knee peppa pig dvd pressure is very high, In this way, is a China Wuqinxi traditional fitness method which is composed of five kinds of animal action.